Currently Browsing: February 2022 7 articles
From the Editor – February 2022
Over the years, Jason and I have found it difficult to strike a good balance when discussing the importance of physical fitness and healthy bodies with our kids. Our goal […]
Montgomery Student Spotlights – February 2022
Prattville, Autauga, & Elmore Counties Student Spotlights – February 2022
Mom to Mom: Elizabeth Green
Looking back on 2021, what would you say was your proudest accomplishment and why? EG: I’m not sure if I have a particular accomplishment for 2021. The past two years […]
Every Successful Fitness Journey Begins with These Three Steps
If you’re like most people, January found you energized and ready to do anything necessary to start a new fitness routine in the new year. And if you’re like most […]
Why Boundaries with Kids’ Devices Are So Important
As I travel across the country speaking, I have the wonderful pleasure of getting to know many parents and teachers. One of the things I have always found so interesting […]
How to Be a Fitness Role Model For Your Child
As we all know, being a parent is the most important job in the world. Our children look up to us for guidance on everything in life, even if we […]