Over the years, Jason and I have found it difficult to strike a good balance when discussing the importance of physical fitness and healthy bodies with our kids. Our goal has always been to avoid making them feel self-conscious and to understand that who they are as a person is what matters most.
However, if a child or teen does become overweight, it can often lead to them feeling poorly about themselves, regardless of how we have handled it at home. The pressures of our society are clear to our young people and social media has only exacerbated this issue, especially for girls.
So what’s a parent to do? How do we set them up for success in the area of health, not so they will end up obsessed with having a perfect body, but so their bodies can work for them, be strong and avoid sickness?
Knowing this is a common concern facing today’s parents led us to begin publishing our February Healthy Kids Issue a few years ago. We want to come alongside you by sharing articles and local information to hopefully help you navigate this delicate issue with your children.
In How to Be a Fitness Role Model to Your Kids, Sandi Schwartz begins by explaining the indisputable reasons why exercise is so important for children’s bodies and minds. She goes on to share how parents can be a source of encouragement, as we model for them what becoming and staying fit looks like.
You may be thinking, I can’t model fitness for my kids because I’m not even accomplishing it for myself. We’ve all been there, and if this is you, be sure to read Pam Moore’s article, Every Successful Fitness Journey Begins With These 3 Steps.
She suggests we don’t jump head on into a difficult diet or exercise plan without first knowing our Why, our What and our When. Following her steps will hopefully give you the insight and motivation needed to start your journey the right way, and get the results you desire.
In our Healthy Kids Guide, you’ll find resources to help your family continue its pursuit of good health or make some first moves towards fitness. Discover local entertainment options that will keep your kids active, where to buy healthy foods and supplements, gyms that offer kid-specific classes and much more!
Our youngest daughter Grace recently joined a Kids CrossFit class that meets twice a week. She’s enjoying the fun and competition, and it is giving us the opportunity to explain to her what foods fuel her body best for these tough workouts.
At only 10 years old, she knows what protein, fats and carbs are, and which she needs more of to be healthy and strong. Of course, candy is still her favorite food, but information is power, right?
Here’s to a happy and healthy February for your family!
